Tag Archives: physical activity

New Advice on Preventing Falls

 

The New Old Age: New Advice on Preventing Falls
By By KAREN STABINER
Published: February 17, 2011

For the first time since 2001, the American Geriatrics Society and the British Geriatrics Society have updated their guidelines for preventing falls in older people. The update includes two notable changes: One recommends tai chi — the meditative, slow-motion Chinese exercise — as an effective way to prevent falls, while another suggests that doctors review medication use by all elderly patients, with an eye toward reducing use of those drugs that increase the risk of falling.

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February Is American Heart Month

American Heart Month

Cardiovascular diseases, including stroke, are our nation’s No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February “American Heart Month.” (Note this is not “Heart Month” or “National Heart Month.”)

The American Heart Association led initial efforts to develop Annual American Heart Month.

During American Heart Month, thousands of our volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke.

This year the theme of American Heart Month is Go Red for Women.

Go Red for Women

No excuse not to exercise

The fittest walrus on the planet

The owner of The Whole Body Spa, where I teach, shared this video. She’s showing it to her clients as a reminder.