Monthly Archives: May 2020

What You Need to Know about Your Bone Health

Fit to a T, What You Need To Know About Your Bone Health and Osteoporosis from U.S. Bone and Joint Initiative on Vimeo.

Fit to a T – La información que usted quisiera tener acera de su salud ósea y Osteoporosis from U.S. Bone and Joint Initiative on Vimeo.

Hypertension, Obesity, Diabetes Common in US Patients With COVID-19

HealthDay News | May 1, 2020 — The most common comorbidities among patients hospitalized with COVID-19 in the New York City area are hypertension, obesity, and diabetes, according to a study published online April 22 in the Journal of the American Medical Association.

Read more>> Endocrinology Advisor

Distinguishing between want and need…

…wherever I am, let me never forget to distinguish want from need.

Barbara Kingsolver, High Tide in Tucson

The last 6 weeks (or so) have reminded me of the Barbara Kingsolver quote. As I look in my closet, I see a lot of things that I thought were needs but were really only wants.

I spend almost all of my time at home following shelter in place and social distancing rules. When I go out, the trips a quick and I wear old clothes that go into the washer when I get home.

I spend a lot of time in Zoom meetings, but I only have to look good from the waist up. Shoes and jewelry are superfluous. (I’m starting to teach tai chi and yoga again online, but those don’t require an extensive wardrobe.)

My current credit card bills show me how much — or how little — I really need.

But those things that I thought I needed have needs of their own — to be managed, and cleaned, and cared for. They require resources, space, and energy.

…increase of worldly things make men poor not rich, because every worldly thing hath a need annexed to it.

Bishop Stephen Gardiner (1483–1555)

When the current restrictions end — and we find our new normal (the old normal is gone) — I hope I remember to distinguish between the two.

And I’ll end with another quote from Barbara Kingsolver…

…Want is a thing that unfurls unbidden like fungus, opening large upon itself, stopless, filling the sky. But needs, from one day to the next, are few enough to fit in a bucket, with room enough left to rattle like brittle brush in a dry wind.

Barbara Kingsolver, High Tide in Tucson

Harvard Health — Quick-start guide to an anti‑inflammation diet

Published: May, 2020

There are no complicated rules to follow. Just be mindful of general dos and don’ts.

Chronic inflammation — a state of persistent activation of the immune system — is an important part of many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s becoming known as the “anti-inflammation diet.” Just one problem: “There isn’t ‘one’ diet, although many people love to throw that term around. The diet in general is almost as much about what you don’t eat as what you do eat,” says Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

Read more>> Harvard Health Letter