American Heart Month
Cardiovascular diseases, including stroke, are our nation’s No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February “American Heart Month.” (Note this is not “Heart Month” or “National Heart Month.”)
The American Heart Association led initial efforts to develop Annual American Heart Month.
During American Heart Month, thousands of our volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke.
This year the theme of American Heart Month is Go Red for Women.
The fittest walrus on the planet
The owner of The Whole Body Spa, where I teach, shared this video. She’s showing it to her clients as a reminder.