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Sitting Is Killing You
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Tag Archives: physical activity
National Women’s Health Week
May 8-14 is National Women’s Health Week which encourages women to make their health a top priority.
Download the Fact Sheet.
The National Women’s Health Information Center announced the cover design for its 2012 calendar. I think it looks very yogic.
Visit the Center’s website for more information on its programs – http://www.womenshealth.gov/.
Got Joint Pain? Maybe The Answer Is More Exercise
Got Joint Pain? Maybe The Answer Is More Exercise
A reporter thought that Achilles tendon and knee injuries from running might mean he’d never be able to enjoy the sport again. It turns out that the pain may have been from lack of use. But stretching and strengthening exercises can reverse that decline.
The Yoga Librarian 