Tag Archives: osteoporosis

Community Teamwork volunteer selected as Hannaford Health Hero

Westford resident recognized for commitment to health and wellness for local seniors

LOWELL, Massachusetts – A volunteer with Community Teamwork in Lowell has been selected by Hannaford Supermarkets as a “Hannaford Health Hero” for her dedication to increasing health and wellness awareness among local seniors.

Pat FitzGerald of Westford serves as the volunteer leader in the Bone Builders program with Community Teamwork. In her role, FitzGerald organizes senior fitness classes focusing on balance and strength-building exercises and educates class attendees on osteoporosis-related topics, such as fall prevention and proper nutrition.

FitzGerald is the first Bay State resident to be recognized this year by Hannaford Supermarkets in conjunction with the Hannaford Health Hero program. Now in its third year, the program will recognize the work of 12 volunteers who inspire others within the community to make healthy choices for life on behalf of non-profit organizations.

“At Hannaford, we strongly believe in promoting health and wellness within the communities we serve,” said Hannaford Supermarkets Community Relations Specialist Molly Tarleton. “We are thrilled to honor Pat as a Hannaford Health Hero and commend Community Teamwork for its commitment to encouraging healthy lifestyles for Massachusetts residents.”

FitzGerald was nominated by Joan Aseltine, Bone Builders coordinator for Community Teamwork, which serves low-income individuals by providing opportunities for them to achieve stability, self-sufficiency and have an active voice and participation in the decisions that affect their lives.

In the nomination, Aseltine wrote, “Pat’s leadership and quality of volunteer training has been the key to our successful Bone Builders program. She has made an enormous impact on the healthy lifestyles of over 300 individuals in the greater Lowell area.”

 

Diets High in Salt Could Deplete Calcium in the Body

ScienceDaily  (July 24, 2012) — When sodium leaves a body, it takes calcium along with it, creating risk for kidney stones and osteoporosis.

The scientific community has always wanted to know why people who eat high-salt diets are prone to developing medical problems such as kidney stones and osteoporosis.

When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body. High levels of calcium in the urine lead to the development of kidney stones, while inadequate levels of calcium in the body lead to thin bones and osteoporosis.

Read the complete article.

Bone-Building Workout

 Bone-Building Workout
Fri, 22 Jul 2011 08:21:12 -0500

Source: HealthDay – Video

For older women, the same activities that strengthen muscles can also strengthen bones.

A new study from Scottish researchers provides compelling support that postmenopausal women should get the right kinds of exercise for their bone health.

View the video »