Tag Archives: exercise & physical activity

February Is American Heart Month

American Heart Month

Cardiovascular diseases, including stroke, are our nation’s No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February “American Heart Month.” (Note this is not “Heart Month” or “National Heart Month.”)

The American Heart Association led initial efforts to develop Annual American Heart Month.

During American Heart Month, thousands of our volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke.

This year the theme of American Heart Month is Go Red for Women.

Go Red for Women

Balance Is a Temporary Success

Although this quote is about yoga and skiing, its insights on balance are equally true for all of the balances we maintain in our lives.

“Balance is not something you achieve and hold on to. It’s more ephemeral; it’s a string of temporary successes, held momentarily, lost, and then discovered again.

But it’s not permanent. When you lose it, you just have to have faith that you’ll come back to it.”

Wroth, Carmel. “Cold Play,” Yoga Journal, December 2010 (Issue 234), p.89.

No excuse not to exercise

The fittest walrus on the planet

The owner of The Whole Body Spa, where I teach, shared this video. She’s showing it to her clients as a reminder.