Maine has one of the oldest populations in the country.
Find out more about why tai chi is so popular among seniors in Maine.
Maine has one of the oldest populations in the country.
Find out more about why tai chi is so popular among seniors in Maine.
The question comes up regularly – in classes and in the media. Is yoga a religion? Is yoga Hindu?
Swami Nirmalananda, the founder of Svaroopa® yoga, recently posted a blog entry which may help answer that question.
“… there’s a lot of difference between Hinduism and yoga, which is completely dependent on your purpose: if you are practicing it (yoga or Hinduism) for the purpose of being prettier, younger, stronger, healthier, happier, wealthier, smarter, etc – it’s religion, or worse – just another way of trying to manipulate your body and your life. If you are practicing it (yoga or Hinduism) for the purpose of knowing Truth / God / Reality within yourself, it’s yoga.”
“… at the same time there is very little difference between yoga and Hinduism. They use common terminology (Sanskrit terms), are based in shared texts, are looking at the same realities, and have the same foundational understanding…”
Read Swamiji’s complete commentary on the Svaroopa® Vidya Ashram blog»
“Over weeks and months of practice you will gradually learn to calm and center yourself using the breath. … listening deeply, you will find that mindfulness developed on the breath helps to connect with and quiet your whole body and mind.”
“After developing some calm and skills, and connecting with your breath, you can then extend awareness of all the foundations of mindfulness, fully opening to your body and mind. You will discover how awareness of your breath can serve as a steady basis for awareness in all you do.”
Read Jack Kornfield’s artivcle on how to make meditation and awareness into your daily routine.