Author Archives: yoga librarian

Community Teamwork volunteer selected as Hannaford Health Hero

Westford resident recognized for commitment to health and wellness for local seniors

LOWELL, Massachusetts – A volunteer with Community Teamwork in Lowell has been selected by Hannaford Supermarkets as a “Hannaford Health Hero” for her dedication to increasing health and wellness awareness among local seniors.

Pat FitzGerald of Westford serves as the volunteer leader in the Bone Builders program with Community Teamwork. In her role, FitzGerald organizes senior fitness classes focusing on balance and strength-building exercises and educates class attendees on osteoporosis-related topics, such as fall prevention and proper nutrition.

FitzGerald is the first Bay State resident to be recognized this year by Hannaford Supermarkets in conjunction with the Hannaford Health Hero program. Now in its third year, the program will recognize the work of 12 volunteers who inspire others within the community to make healthy choices for life on behalf of non-profit organizations.

“At Hannaford, we strongly believe in promoting health and wellness within the communities we serve,” said Hannaford Supermarkets Community Relations Specialist Molly Tarleton. “We are thrilled to honor Pat as a Hannaford Health Hero and commend Community Teamwork for its commitment to encouraging healthy lifestyles for Massachusetts residents.”

FitzGerald was nominated by Joan Aseltine, Bone Builders coordinator for Community Teamwork, which serves low-income individuals by providing opportunities for them to achieve stability, self-sufficiency and have an active voice and participation in the decisions that affect their lives.

In the nomination, Aseltine wrote, “Pat’s leadership and quality of volunteer training has been the key to our successful Bone Builders program. She has made an enormous impact on the healthy lifestyles of over 300 individuals in the greater Lowell area.”

 

Elvis Presley Yoga Video

Elvis Presley – Yoga Is as Yoga Does

Those are probably two things you never thought you would see in the same video. This is from his 1967 film, Easy Come, Easy Go.

How can you not love a movie with Elvis Presley as a former Navy frogman who moonlights as a nightclub singer and is searching for sunken treasure with the help of a go-go dancer who practices yoga?
(Wikipedia: http://en.wikipedia.org/wiki/Easy_Come,_Easy_Go_(film))

Elvis Presley – Yoga Is as Yoga Does (Words & music by Nelson – Burch)

Well I can see that you and yoga will never do

Yoga is as yoga does there’s no in-between
Your either with it on the ball or you’ve blown the scene
I can see lookin’ at you, you just can’t get settled
How can I even move, twistin’ like a pretzel

(Yoga is, yoga does)
(There’s no in-between)
(Your either with it all the way) Or you’ve blown the scene
(Or you’ve blown the scene)

Come on come on, untwist my legs
Pull my arms a lot
How did I get so tied up
In this yoga knot
You tell me just how I can take this yoga serious
When all it ever gives to me is a pain in my posteriors

(Yoga is, yoga does)
(There’s no in-between)
(Your either with it all the way) Or you’ve blown the scene
(Or you’ve blown the scene)

Stand upside down on your head, feet against the wall
A simple yoga exercise done by one and all
Now cross your eyes and hold your breath, look just like a clown
Yoga’s sure to catch you if you come falling down

(Yoga is, yoga does)
(There’s no in-between)
(Your either with it all the way) Or you’ve blown the scene
(Or you’ve blown the scene)

(Yoga is, yoga does)
(There’s no in-between)
(Your either with it all the way) Or you’ve blown the scene
(Or you’ve blown the scene)

Aging Well – Happy Birthday Tao Porchon-Lynch

Tao Porchon-Lynch
Yoga teacher Tao Porchon-Lynch, who celebrated her 95th birthday last week, has just released her first yoga DVD.

I’ll sometimes ask my yoga students to guess her age. Most guess 70s or early 80s.

A Yoga Journal birthday tribute quotes her advice to those who hope to keep up their yoga practice into their 90s?: “There is no such thing as ‘age.’ Tune into the power of the eternal, and feel the beauty of life. Nothing is impossible. Yoga revitalizes us with every breath we take.”

Order her video on Amazon.com Yoga with Tao Porchon-Lynch.

And visit her website to read her biography, watch interviews, and see photos of her doing competitive ballroom dancing.