Yoga teacher Tao Porchon-Lynch, who celebrated her 95th birthday last week, has just released her first yoga DVD.
I’ll sometimes ask my yoga students to guess her age. Most guess 70s or early 80s.
A Yoga Journal birthday tribute quotes her advice to those who hope to keep up their yoga practice into their 90s?: “There is no such thing as ‘age.’ Tune into the power of the eternal, and feel the beauty of life. Nothing is impossible. Yoga revitalizes us with every breath we take.”
Order her video on Amazon.com Yoga with Tao Porchon-Lynch.
And visit her website to read her biography, watch interviews, and see photos of her doing competitive ballroom dancing.