May’s AARP Bulletin has a great list of 50 things to throw out — from your home and from your mind.

Examples: From your house

• Old receipts
• Keys with no locks
• Souvenirs from bad vacations

Examples: From your mind

• 75% of your insecurities
• Fear of looking foolish
• Times you messed up

For the full list, visit Spring Clean 50 Things from Your Home and Mind.

Check out Gail Blanke’s book,  Throw Out Fifty Things: Clear the Clutter, Find Your Life