It’s finally Spring – time to open the windows, air out the house, and do a little spring cleaning. And while you are cleaning, don’t forget your yoga mat.

The Whole Body Spa – the studio where I teach – has it’s own “green” recipe for a  mat cleaning spray.  Students are requested to clean their mat and any other equipment used after each class.

P.S. It really is a good idea to clean your mat regularly – perhaps weekly – or, in the summer, after each use.