Yoga Month and the Benefits of Yoga

“Scientific studies have already found yoga to benefit people with 50 different health conditions, and the list keeps growing. Yoga is also great preventive medicine, and a way to be happier, and more relaxed and effective in your life. National Yoga Month 2009 is providing a vital service by spreading this message, and by bringing yoga to underprivileged kids who otherwise might not have the opportunity.”

Timothy McCall, MD, Medical Editor Yoga Journal, Author of Yoga as Medicine

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