For my librarian friends… I found this fun website – Librarian Dress Up!
Does it remind anyone else of the SLA Annual Meeting?
Go to the website and pick today’s outfit for the librarian> http://librariandressup.com/librarian-dressup-library/
I just bought a great new book: Yoga for Osteoporosis: The Complete Guide
The authors – a physician and an Anusara Yoga instructor – provide both the clinical background on osteoporosis and the rationale for using yoga to combat osteoporosis and osteopenia.
“Yoga promotes balance, increases range of motion and strength, improves manual learning skills, brings relaxation, lowers blood pressure, counters spasticity, generates no impact, and stretches the muscles against themselves, exerting many hundred pounds of pressure on the bones to which they are attached, but in a gradual, nontraumatic and self-regulating way.” (p.75)
Three chapters focus on sets of traditional yoga poses, with modifications for osteoporosis and osteopenia.
The poses are based on traditional Iyengar and Anusara alignments and modifications and use props (chairs, tables, walls, blocks, bolsters, etc.) to make the poses accessible and beneficial.
Yoga for Osteoporosis: The Complete Guide
“Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs.” (Amazon’s review)
I just finished reading The Third Chapter: Passion, Risk, and Adventure in the 25 years After 50 by Sara Lawrence-Lightfoot (sociologist and Harvard professor).
The subtitle really says it all. In the book, she writes about using the years after 50 for learning in 3 domains: body, voice, and soul – “the kind of learning you can only do in your full maturity.” I think it will resonate with many of my yoga colleagues and students.
We’ve exchanged a lot of stories about what we want to do next – how we want our lives to change – and the changes we’ve already made.
“…seeking new ways of learning and living that cut against the grain of traditional definitions of achievement, success and mastery that are typically reinforced in our society.”
She also writes about “3 assumptive positions”
The 2nd seems useful to remember in our yoga teaching – both for ourselves and for our students. And the 3rd describes the stories so many of us have shared about how we are reinventing our lives.
There are a lot of stories in the book – based on interviews with people making those profound changes in their lives. My one quibble with the book is that I’m not sure how applicable it is to the population in general. You have to have a fair amount of financial security to do this.
Link to Amazon: The Third Chapter: Passion, Risk, and Adventure in the 25 years After 50
The Yoga Librarian 