Category Archives: health & fitness

Yoga May Slow Down Aging

New Study Suggests That Yoga May Help Slow Down Aging

Most people know how a regular yoga practice can improve energy and vitality. But does yoga actually impact the biochemical markers of healthy aging? A new study indicates so. The study found that intensive daily yoga practices may stimulate the production of two key hormones linked to youth and vitality, growth hormone (GH) and DHEAS.

Reposted from Yoga U Online. Read the full article>>

New Study Shows Yoga Has Healing Powers

National Geographic Daily News reports on several new studies on the healing powers of yoga.

  • In a study of 200 breast cancer survivors who had not practiced yoga before the study, the group that had practiced yoga reported less fatigue and higher levels of vitality three months after treatment had ended. The study was led by Janice Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University, and published in the Journal of Clinical Oncology.
  • In research that has not yet been published, Maryanna Klatt, an associate professor of clinical family medicine at Ohio State University found that 160 third graders in low-income areas who practiced yoga with their teacher had self-reported improvements in attention.

Read the full article>> New Study Shows Yoga Has Healing Powers.

Community Teamwork volunteer selected as Hannaford Health Hero

Westford resident recognized for commitment to health and wellness for local seniors

LOWELL, Massachusetts – A volunteer with Community Teamwork in Lowell has been selected by Hannaford Supermarkets as a “Hannaford Health Hero” for her dedication to increasing health and wellness awareness among local seniors.

Pat FitzGerald of Westford serves as the volunteer leader in the Bone Builders program with Community Teamwork. In her role, FitzGerald organizes senior fitness classes focusing on balance and strength-building exercises and educates class attendees on osteoporosis-related topics, such as fall prevention and proper nutrition.

FitzGerald is the first Bay State resident to be recognized this year by Hannaford Supermarkets in conjunction with the Hannaford Health Hero program. Now in its third year, the program will recognize the work of 12 volunteers who inspire others within the community to make healthy choices for life on behalf of non-profit organizations.

“At Hannaford, we strongly believe in promoting health and wellness within the communities we serve,” said Hannaford Supermarkets Community Relations Specialist Molly Tarleton. “We are thrilled to honor Pat as a Hannaford Health Hero and commend Community Teamwork for its commitment to encouraging healthy lifestyles for Massachusetts residents.”

FitzGerald was nominated by Joan Aseltine, Bone Builders coordinator for Community Teamwork, which serves low-income individuals by providing opportunities for them to achieve stability, self-sufficiency and have an active voice and participation in the decisions that affect their lives.

In the nomination, Aseltine wrote, “Pat’s leadership and quality of volunteer training has been the key to our successful Bone Builders program. She has made an enormous impact on the healthy lifestyles of over 300 individuals in the greater Lowell area.”