An Antidote to Teacher Burnout: How Yoga and Mindfulness Can Support Resilience In and Out of the Classroom
A movement to bring yoga and mindfulness to children is blooming. Many schools have implemented contemplative programming to help kids thrive, and research studies document the positive effects of yoga and mindfulness practices for children. But, what about the teachers, administrators, and other school personnel who work with children on a daily basis?
It’s no secret that teacher burnout is a pressing issue in our educational system. A shocking statistic: nearly one third of all newly recruited teachers are either resigning or reporting burn out in their first 3 to 5 years of professional experience.Gallup’s State Of America’s Schools 2012 Report says nearly 70% of K-12 teachers surveyed do not feel engaged in their work…
Among many studies linking yoga and mental health, there is a significant research agenda studying the effects of contemplative practices specifically on teachers.
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Most people know how a regular yoga practice can improve energy and vitality. But does yoga actually impact the biochemical markers of healthy aging? A new study indicates so. The study found that intensive daily yoga practices may stimulate the production of two key hormones linked to youth and vitality, growth hormone (GH) and DHEAS.
The Yoga Librarian 