Monthly Archives: May 2011

National Women’s Health Week

May 8-14 is National Women’s Health Week which encourages women to make their health a top priority.

Download the Fact Sheet.

2012 Calendar Cover Design

The National Women’s Health Information Center announced the cover design for its 2012 calendar. I think it looks very yogic.

Visit the Center’s website for more information on its programs –

When Depression Is a Good Thing

When depression is a good thing: The right position for your shoulders.

shoulder depressionOne of the few times depression is a good thing is when we’re talking about the shoulder blades. Unfortunately, most people aren’t in the habit of having depressed shoulders. In fact, it’s quite the opposite. Our tendacy is to slouch and lift the shoulder to the ears throughout the day. These bad habits can be especially prevalent during times of stress and often lead to tension and pain in the neck and upper back.

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